养生 坚果混合果仁干 | Healthy Mix Dried Fruits and Nuts
坚果对身体非常有益，集合了植物的营养精华，含有丰富的矿物质、维他命E和B群，能给皮肤增添从内到外的光泽。 而坚果中含有的油脂属于不饱和脂肪酸，能减低胆固醇，也能保护我们的心脏。 不少医生更建议吃坚果来治疗便秘，因为里面的膳食纤维和油脂共同作用，有很好的润肠效果，其实在某种程度上是能够帮助瘦身的。
4种坚果：
- 美国 大核桃
- 印度 生腰果
- 中国 南瓜子
- 美国 杏仁肉
2种果干：
- 蔓越莓干
- 美国 葡萄干
Mixed Nuts are very beneficial to the body. They are a collection of plant nutrients, rich in minerals, vitamin E, and B group, which can add luster to the skin from the inside out. The oils and fats contained in nuts are unsaturated fatty acids, which can lower cholesterol and protect our heart. Many doctors also recommend eating nuts to treat constipation, because the dietary fiber and oil inside work together to have a good intestinal effect it can help to lose weight to some extent.
4 type of mixed nuts:
- Walnut
- Cashew nut
- Pumpkin seed
- Almond
-Pumpkin seed
2 types of dried fruits:
- Cranberry
- Raisin